Workplace Wellbeing. Create a Culture of Health for Employees.
Jen Roach, Fearless in the Kitchen, and Jo Majithia, Eat4Wellbeing offer tailored wellness workshops to inspire and improve employee nutrition and lifestyle. We offer education, inspiration and practical strategies to improve healthiness and productivity both in the workplace and working from home.
Jen and Jo
“Our mission is to empower companies to adopt nutrition and wellness strategies for a healthy, happy, and motivated workforce.”
Improve health and wellbeing in the workplace.
More energetic and focused employees.
Reduced absenteeism and increased productivity.
Achievable solutions and straightforward advice.
Fun and informative workshops to foster teamwork.
Help employees make better lifestyle choices.
Wellness Workshops
Themes covered include:
How to Combat Stress
Optimising Digestion
Gut health, Mood and Immune Resilience
Easy and Nutritious Lunch Options
Navigating Menopause
Workshop outcomes include: Improved energy, memory, mood, immunity and reduced stress.
2 hour workshop:
Nutrition know-how with Jo
Healthy food demonstrations with Jen with nutritious snacks to try
Half day workshop:
Nutrition know-how with Jo
Healthy food, participative workshop with Jen
Nutritious lunch & snack options for the group
Full day wellness programme:
Nutrition know-how with Jo
Healthy food, participative workshop with Jen
Nutritious lunch & snack options for the group
Group fitness fun or mobility/stretch /flexibility session with Rachel
Meet the team
Jo Majithia
Registered Nutritionist -Eat4Wellbeing
Jo is a nutritional therapist supporting clients 1:1 and in groups. She is an experienced presenter on nutrition for the general public and lecturer in clinical practice education.
Jo provides the nutrition know-how, backed with the latest science, and separates fact from fiction in an easy to access way.
Jen Roach
Nutritional Chef - Fearless in the Kitchen
Jen is a recipe developer and gardener passionate about fresh, delicious, veg-led colourful food. She has run a cooking school for 10 years.
Jen demonstrates fun and informative cooking. Her straightforward recipes make implementing the nutrition advice accessible
Rachel Love
Personal Trainer - Bfit Brighton
Rachel is a qualified PT and specialises in group training. She is passionate about helping people reach their fitness goals in a safe and supportive environment.
Rachel keeps fitness fun with an engaging approach to suit all levels - even those who ‘don’t enjoy exercise’.
Jo, Rachel and Jen
Healthy Office Challenge
An interactive, goal-oriented workshop for the whole office, to include a 2 or 4 week healthy eating challenge, eg ditch the processed foods and replace with simple, healthy lunch ideas to help boost concentration, energy and weight management.
See how office workers in Brighton got on with the Snack Challenge, as shown on Channel 5, June 2018 (click on the image above)
On-Site Private Consultations
Private one-to-one consultations for specific health concerns or goals – Initial one hour consultation with a follow up 4 weeks later
OR
20-minute mini-consultations
Clients include:
Sally Gunnell's Corporate Wellbeing Programme
Channel 5
Grovelands, Brighton
Vitality Works Health Coach Project, Herstmonceux
Wealdon Council
University of Brighton
