Intermittent fasting, or time restricted eating, can be a great way to help manage weight and optimise your health. There are many variations but a simple way involves reducing the amount you eat AND the window in which you eat on two days of the week. Find out more and see if you want to give it a go

Vitamin D is important for overall health, not just for strong bones. It is important for our immune system, to regulate the amount of calcium in your blood, bones and gut and so that the cells in your body can communicate properly. Our body makes its own vitamin D from sunlight and a small amount comes from some of the foods we eat.